A competition is heating up at Milestone HQ...
We love serving the continuing education needs of our practitioners, but that means spending a lot of time sitting down at a computer. Coinciding with our Facebook post from Monday, we're initiating an office-wide fitness challenge, complete with a worthy prize at the end! It all started with a fitness "bucket list" conversation.
Kellene, an avid runner who's already conquered three half marathons (that's 13.1 miles in case you didn't know!), wants to enter her first full marathon in the fall or winter. Angie wants to work up to walking every evening (she asked me to mention that if the Indiana weather does not cooperate with her, she'll find a treadmill somewhere). For myself, I want to advance in my passion for rock climbing by becoming lead rope certified. What's that? You can learn more about lead roping here. (Yes, I just linked you to a Wikipedia article...). Other office fitness bucket list goals include: running a full mile without stopping, trying a new class at the gym every week (i.e.- yoga, boot camp, step, etc.), and speaking of classes, being able to get through an entire spin class - seriously, if you've never tried one, you should at least once. They're intense!
While having a big outlying goal like a marathon is great motivation, it's not a requirement to participate in this with us. However big or small your motivating factors may seem, the most important thing is to develop the healthy habit of consistently exercising every week! Here's how we plan to accomplish that as a team. And by the way, if you want to participate along with us, be sure to use the hashtag #MCEfitnessChallenge so we can see how you're doing!
At least four days a week, all participants must exercise for at least 20 minutes. The chosen activity must be one that elevates your heart rate, but the choice is completely up to you. If you miss a day of exercise during the week, you owe the collection jar $3, so the maximum amount you can owe the jar for a full week of missed opportunities is $12. And just like with many of your CEU courses, there is no carryover into the following week (so you can't work out every day one week, then only 1 day the following week. That does not count!). At the end of 12 weeks, the amount that's in the jar gets raffled off to someone in the office, and they will donate the amount to a charity of their choice. Sounds pretty simple, right? You may be thinking that twenty minutes isn't that bad... But just wait until you try to keep it up week after week. There's a reason we named it the MCE Fitness "Challenge!"
We'll report in on our progress every week on our Facebook Page, so be sure to follow us there. Good luck!